how it works
I work with clients on an a la carte basis or as part of one of the structured coaching programs described below. In our initial consultation we can discuss which approach will best serve your needs.
1:1 Somatic Integration Program
3-Month Program
Partner with me on specific goals and processes over 3 months
• 1 x Planning Session (90-minutes)
• 9 x Follow-up Sessions including a combination of 1:1 Somatic Experiencing, Safe & Sound Protocol, and TRE (60-minutes)
• Personalized plan to support nervous system health & to help you meet your goals, including specifically chosen somatic practices, curated routines, weekly action plans, accountability checks, and support between sessions.
1:1 Somatic Internal Family Systems Program
3-month program
Learn how to apply the IFS model to your internal system.
• 1 x Planning Session (90-minutes)
• 9 x Follow-up Sessions including a combination of 1:1 IFS and Internal Family Systems (60-minutes)
• Personalized plan to support nervous system health & to help you meet your goals, including specifically chosen somatic practices, curated routines, weekly action plans, accountability checks, and support between sessions.
Customized Programs
We can work together to design your custom program, including any of the following:
• Somatic Experiencing
• Internal Family Systems
• TRE – Tension & Trauma Releasing Exercises
• Safe & Sound Protocol
• DARe attachment work
• Brainspotting
• Feldenkrais Method
• Meditation/breathwork
Personal plan to support your nervous system health and to help you meet your goals, including specifically chosen somatic practices, curated routines, weekly action plans, accountability checks, and support between sessions.
A la carte sessions: $150 - 50 minutes
Teaching
I offer training and Certification in TRE® Tension & Trauma Release and Zen Integration Bodywork.
For more information on each training, check out the links below:
Are you ready to begin healing?
