1:1 Somatic Integration Program
3-Month Program
Partner with me on specific goals and processes over 3 months
• 1 x Planning Session (90-minutes)
• 9 x Follow-up Sessions including a combination of 1:1 Somatic Experiencing, Safe & Sound Protocol, and TRE (60-minutes)
• Personalized plan to support nervous system health & to help you meet your goals, including specifically chosen somatic practices, curated routines, weekly action plans, accountability checks, and support between sessions.
1:1 Somatic Internal Family Systems Program
3-month program
Learn how to apply the IFS model to your internal system.
• 1 x Planning Session (90-minutes)
• 9 x Follow-up Sessions including a combination of 1:1 IFS and Internal Family Systems (60-minutes)
• Personalized plan to support nervous system health & to help you meet your goals, including specifically chosen somatic practices, curated routines, weekly action plans, accountability checks, and support between sessions.